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Americans are often accused of wasting an average of five hours a day watching television. There is no question that television viewing is a common choice for relaxing at the end of a busy day. In my last article, I shared some easy stretches you could include during your television…

Exercise – Smart Use of TV Time

Photo by Paul Townsend - Flickr CC
Faulty Remedies Many of us turn to television to relieve the stress of the day. Our busy schedules can leave us feeling drained and sluggish and we turn to the endless variety of viewing options that bring glamour, drama and fantasy into our lives. But our “remedy” may leave us…

Stretching – Smart Use of TV Time

It’s the season of back to school. Children have been prepared with new clothes and supplies as the anticipation of a new year has risen. With tear in eye, many parents are sending their young ones off to experience their first day. They’ve cautioned them to cross the street safely,…

Backpacks and back pain