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A physical therapist plays an important role in the recovery process following most injuries. Women in particular experience a higher risk of bone-related injuries after menopause. Here are some of the most commonly-held myths about post-injury exercise regimes. Myth #1: After an injury, “Bed rest is the best”.Fact: A short…

Exercising After an Injury

Dizziness and Physical Therapy Almost everyone experiences a few seconds of dizziness at some point in their lives. Do you remember your childhood days when you would spin round and round until you got dizzy and had to wait a few seconds till the “world stopped spinning”? It was fun…

When Your World is Spinning

A Matter of Great Importance When it comes to living the fullest life possible and enjoying the maximum amount of time with our loved ones, it’s important to have a healthy heart. Heart disease is the #1 cause of death in the United States, according to the Center for Disease…

Physical Therapy for a Healthy Heart