Holidays

The average American gains 5 or more pounds during the holiday season, which makes it important to follow a structured exercise program as quickly as possible during or after the holidays. A physical therapist is the right individual to prescribe a structured exercise program to overweight individuals. In fact, if…

Your Biggest Gift this Holiday Season

The holidays are a great time to celebrate with family and friends but they are also associated with an abundance of food and a decrease in physical activity. This can cause weight gain, which can cause aches and pains. With these 10 simple tips, you’ll be able to stay healthy…

How to Stay Healthy During the Holidays