Elbow

Tennis elbow is one of the most common injuries but it doesn’t just happen to tennis players.  It is a condition in which tendon damage causes soreness or pain around the outside of the elbow or the lateral epicondyle.  The term tennis elbow is often used to describe any injury…

The Truth Behind Tennis Elbow

It’s well known that nutrients in certain foods can boost immunity, improve heart health, and promote well-being. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you to…

Keep Your Joints Healthy