Ankle

The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Commonly, it occurs after a sudden unnatural twisting of the foot which can tear the ankle’s ligaments. An ankle injury affects every…

Balance & Strengthening for Ankle Sprains

The ankle is the most common site of sprains in the human body. An ankle sprain can occur when you least expect it. It is most likely to occur after a sudden, unnatural twisting of the foot which results in a ligament tear. An injury like this affects every aspect…

Physical Therapy for Ankle Sprain

It’s well known that nutrients in certain foods can boost immunity, improve heart health, and promote well-being. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you to…

Keep Your Joints Healthy

The ligaments surrounding the ankle are surprisingly fragile. A seemingly harmless motion has the potential to cause serious sprains. Ankle ligaments are elastic structures that hold the ankle joint together to prevent (or minimize) excessive twisting and turning that can lead to injury. These ligaments are able to stretch slightly…

Ankle Sprains: What You Need to Know