Aging

The risk of falling increases with age. A reduction in balance and an increase in reaction time increase the likelihood of falls. Reducing the number of risk factors and improving balance with regular exercise are key components of fall prevention. Falls may be linked to a person’s physical condition (failure…

Prevent Falls with Physical Therapy

As we go through different stages in life, from childhood, adolescence, and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say, prevention is always better than cure. Common conditions and illnesses experienced by seniors: As one grows older, there are changes…

Keeping Fit after 50

Frozen shoulder, also known as adhesive capsulitis, is a condition that restricts mobility in the affected arm. A healthy shoulder joint has a greater range of motion than any other joint in the human body. In this condition, the capsule around the shoulder joint becomes inflamed, scarred, thickened, or contracted,…

What is Adhesive Capsulitis?